" I CAMBI DI DIREZIONE NEL GIOCO DEL CALCIO"
https://docs.google.com/open?id=0B79pwHjrNL1ebi0wT3dDRnpaTGs
Visualizzazione post con etichetta Allenamento Forza. Mostra tutti i post
Visualizzazione post con etichetta Allenamento Forza. Mostra tutti i post
lunedì 28 maggio 2012
giovedì 8 dicembre 2011
Articolo della Settimana
"EFFECTS OF IN-SEASON STRENGTH MAINTENANCE TRAINING FREQUENCY IN PROFESSIONAL SOCCER PLAYERS"
BENT R. RØNNESTAD,1 BERNT S. NYMARK,1 AND TRULS RAASTAD 2
1Lillehammer University College, Lillehammer, Norway; and 2Norwegian School of Sport Sciences, Oslo, Norway
https://docs.google.com/open?id=0B79pwHjrNL1eYmI4MDFhZGYtZTE0NS00MDJiLWI3MzYtM2U5OTc3NDIwNWFk
BENT R. RØNNESTAD,1 BERNT S. NYMARK,1 AND TRULS RAASTAD 2
1Lillehammer University College, Lillehammer, Norway; and 2Norwegian School of Sport Sciences, Oslo, Norway
https://docs.google.com/open?id=0B79pwHjrNL1eYmI4MDFhZGYtZTE0NS00MDJiLWI3MzYtM2U5OTc3NDIwNWFk
giovedì 21 luglio 2011
Allenamento Forza
https://docs.google.com/viewer?a=v&pid=explorer&chrome=true&srcid=0B79pwHjrNL1eNWEyZTQ0OWYtMGZmYy00NDRiLTk1OTAtYjZiNGRlZGI2Zjcy&hl=it
"Strong correlation of maximal squat strength with sprint
performance and vertical jump height in elite soccer players"
U Wisløff, C Castagna, J Helgerud, R Jones, J Hoff
Br J Sports Med 2004;38:285–288. doi: 10.1136/bjsm.2002.002071
"Strong correlation of maximal squat strength with sprint
performance and vertical jump height in elite soccer players"
U Wisløff, C Castagna, J Helgerud, R Jones, J Hoff
Br J Sports Med 2004;38:285–288. doi: 10.1136/bjsm.2002.002071
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